HRV Therapy¶
Place a little electrode in ear, using this device: https://nurosym.com/en-nl/products/nurosym
Benefits:
- Stimulates vagus nerve
- Engages parasympathetic nervous system
- Can heal heart and lungs
- Reduce inflammatory states
- Burnout prevention
- Reduces stress and anxiety
- Improves sleep quality
- Enhances focus and concentration