Dental

Evening tooth routine is:

• melatonin 300mcg
• oschillating toothbrush 1 min
• waterpik
• expanding floss ?
• tongue scraper
• tea tree oil rinse
• COQ10 gel ? gel is applied directly to the gums to support gum health. CoQ10 is an antioxidant with anti-inflammatory properties that can help improve gum conditions. To apply, squeeze the gel onto a toothbrush, finger, or cotton swab, and gently massage it into the gums. Products like PerioEXCEL IQ6 Gum Therapy Intensive Care are examples of CoQ10 gels used for this purpose.